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Groups and Classes

The clinic offers several group events and classes in the yoga room

Chi Ball Class

Chi Ball is a wonderful exercise class combining Taichi, Qi Gong, Yoga, and Pilates. It's part dance, part release and part Meditation, all performed with an Aromatherapy fragrance ball.

Each class lasts 1 hour and is suitable for all ages.

Tuesday evenings at 6pm and Saturday mornings at 9am

For more information or to book contact Olivia

Olivia Gorringe 3_edited.jpg

Solstice Sound Bath Evening

Yin and Sound Evenings are offered four times a year on Earth's Summer and Winter solstices and Spring and Autumn equinoxes. The evening retreat includes yin yoga suitable for all levels followed by a sound bath featuring gongs, crystal bowls, Tibetan bowls and other sound healing instruments. Reflecting on and honouring Earth's sacred cycle, there will also be time for reflection, sharing, tea and snacks.

 

To book see Sophie's page for link

Sophie Hayat sound bath

Sacred Sisterhood Circle

We learn – and thus grow – through every experience. When we are mindful of this we can live on purpose – present in the moment – maintaining our own sense of deep inner peace. Sister Circle perfectly supports you as you move along your spiritual spiral of awareness, connection, learning and growth, all whilst safely held within the loving field of like-minded women.

Sister Circles include a guided meditation to relax and re-balance plus a supportive sharing circle. We’ll regularly share open discussions, creative and journalling activities at no obligation to participate. 

Fortnightly Mondays during school term 12.00pm - 2.00pm

See Elizabeth's website for more details. Bookings essential.

Hands uniting

Soul Circle

Soul Circles include a guided meditation to relax and re-balance, a focused teaching-based discussion with practical hands-on experience, and a supportive sharing circle.

The sessions provide a safe, supportive environment to meet with like-minded Souls and share, learn and grow. Although there is a core group of regular attendees, Soul Circles run on a standalone basis – all are welcome.

Every 4th Saturday afternoon 2pm - 4.30pm

See Elizabeth's website for more details. Bookings essential.

Shell
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